![Joyful Eating in Los Angeles, California [Image description: drawing of 2 females joyfully eating ice cream] Represents potential eating disorder counseling clients in Los Angeles, California challenging diet rules and eating even when not hungry](https://www.eatingdisordertherapyla.com/wp-content/uploads/2019/04/ice-cream-final1-1024x708.jpg)
In my work with clients with eating disorders and disordered eating, I often find that the fear of eating when not hungry is one of the most difficult bits of dogma to overcome. One of the cardinal rules of dieting is “Eat only when you’re hungry.” People with eating disorders and good dieters everywhere have …
![Nana's Poundcake, Food and Cultural Connection [Image description: photo of Nana's poundcake on a white plate] Eating Disorder Therapy LA](https://www.eatingdisordertherapyla.com/wp-content/uploads/2019/04/IMG_0816-copy-1024x796.jpg)
Cultural Connection–Through Food Cultural Connection happens through food. Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships. –– Winona Laduke Food is about more than sustenance. It is …
![Sweating for the Wedding? Say: I Don’t. Image description: photo of the ankles and feet of a bride in a white gown with white shows and a groom with black pants and black shoes] Represents a potential person in Los Angeles, California preparing for a wedding.](https://www.eatingdisordertherapyla.com/wp-content/uploads/2019/02/adult-2242163_1280-1024x638.jpg)
by Carolyn Comas, LCSW, CEDS-S Wedding Diet? Just say No! In November 2018, my boyfriend proposed to me. It was one of the most exciting days of my life thus far. With a proposal comes the next exciting chapter: wedding planning. For many brides-to-be, this entails finding that perfect gown. Sadly, although not surprising, once …
![Weight gain in bulimia recovery in Los Angeles, California [Image description: purple scrabble tiles spelling "Weight gain in bulimia recovery"]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2019/02/IMG_0099.jpg)
by Elisha Carcieri, Ph.D., therapist at EDTLA One of the hallmark features of eating disorders is placing a high value on body weight and shape in determining one’s self-worth. In addition, people with eating disorders often believe that diet, exercise, or–in the case of bulimia nervosa–purging, can control body shape and weight. Individuals with bulimia …
![exercise as joyful movement in eating disorder recovery in California [Image description: a larger bodied woman dances outside] Represents a potential woman in treatment for an eating disorder in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2019/02/80312405-lindleyashline_2018-07-07_0422.jpg)
by Kristen Wright, LMFT, a former therapist at EDTLA Did you make a New Year’s Resolution to start a new fitness routine? Those “thirty days of push-ups or sit-ups” or “do 15 of this and 12 of that a day to your ideal body in no time,” might sound appealing. But you may have already …
![Fat Positive Photography in Eating Disorder Recovery in Los Angeles, California [Image description: photo of a larger bodied woman in a swim suit doing a yoga pose on the beach] Represents diverse images for people in eating disorder recovery](https://www.eatingdisordertherapyla.com/wp-content/uploads/2018/08/77959632-2016-09-10_0936.jpg)
I’ve recently returned from the Association for Size Diversity and Health (ASDAH) Conference and I’m reflecting on all I’ve learned. I’ve wanted to share and further explore Substantia Jones’ keynote, “Fat Visibility Through Photography: the Who, the How, and the Hell Yeah.” Jones is a photographer, a “Fat Acceptance Photo-Activist,” and the proprietor of the …
Nana’s New Shoes–And the Metaphor of Buying Bigger Clothes Recently, I went to visit my grandmother, who is almost 103 years old. She was complaining of leg pain. She asked me to help her put on her shoes. I tried really hard. But in her sweltering apartment (she can’t stand any temperature below 80), I …
Learn About Our HAES Approach Dear Family Member, I understand your fears. I get it. You want the best for your loved one. You want him or her to have the best and healthiest and fullest life possible. I do too. You believe that helping your loved one to lose weight will help achieve these …
I recently went to visit my 102-year-old grandmother. In 1921, at the age of six, Nana emigrated from Russia to Kansas City. She entertains her living facility with her piano playing and loves to talk all day. She continues to leave sassy messages on my phone. She sends thoughtful gifts to her great grandkids. With …
This summer (2016) I read the novel Dietland by Sarai Walker. It’s rare to find a novel that is both relevant and sensitive to the concerns of my patients, rarer still one that features a main character in a large body whose happiness is not predicated upon successfully losing weight. I found the book so …