Four Things You Should Know Before Jumping on the Ozempic Bandwagon

Five Things You Should Know Before Jumping on the Ozempic Bandwagon [Image description: purple scrabble tiles spelling "The truth about Wegovy Ozempic Saxenda"]

Interested in trying out Wegovy or one of the new weight loss medications? Here’s what you should know. Second possibly only to the search for eternal life is the quest for thinness. Medical doctors and drug companies have for years been vexed by the challenge of making fat people thin. Accordingly, many solutions have been …

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Are You Medically Stable for Outpatient Eating Disorder Therapy?

Medical Clearance for Outpatient Eating Disorder Therapy in Los Angeles, CA [image description: the arm of a patient having her blood pressure taken by a health professional representing a potential person in California receiving treatment for an eating disorder]

Learn about medical stability and why we are concerned about it. When you contact us to schedule an appointment for yourself or your loved one, our program manager will gather some information that helps determine whether you (or they) need an immediate medical screening and whether the therapy we provide is likely to be effective. …

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Early Morning Therapy in California

Early morning eating disorder therapy in California [Image description: a woman sits in bed drinking her coffee] illustrating a potential client drinking coffee during her early morning therapy session in California]

Rise and Shine! Start your day in California with an early morning virtual psychotherapy session at 6 am, 7 am, or 8 am If you are struggling with an eating disorder, including anorexia, bulimia, binge eating disorder, OSFED, ARFID, or atypical anorexia, we know scheduling can be tough. We are aware that it is difficult …

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FBT with Separated and Divorced Families

Family-Based Treatment with divorced families [Image description: a black and white drawing of a family of 4 with a tear between the 2 parents] Representing a possible family seeking FBT in Los Angeles, CA

A common question is whether Family-Based Treatment (FBT) works with separated and divorced families. The answer is definitely yes! The treatment can be implemented in a variety of family configurations as long as at least one parent or guardian is involved in the treatment. But, there is to date, little written about this. Research does …

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Regular Eating—a Cornerstone of Eating Disorder Recovery

Regular Eating in Eating Disorder Recovery in Los Angeles [photo description: a black couple smiling as they wash and cut vegetables] Represents a possible person in recovery from an eating disorder engaging in regular eating in Los Angeles, CA.

If you have been struggling with an eating disorder or disordered eating, step one of recovery requires the establishment of daily regular eating. This is important for people with anorexia, bulimia, binge eating disorder, and ARFID in all body sizes. Regular eating is one of the earliest goals of Cognitive Behavioral Therapy (CBT) for Eating …

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Is Restriction Driving Your Obsessive Food Thoughts?

Is Restriction Driving Your Obsessive Food Thoughts [image description: business woman at computer looking distracted because she is hungry] Represents a potential patient seeking help for disordered eating in Los Angeles, California

Restriction May Cause Obsessive Food Thoughts If you find that you are thinking about food all day, having trouble concentrating or even having trouble sleeping, the reason might be simpler than you think: You might not be eating enough. People I see are often surprised to learn that what they think is healthy discipline is …

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Home for the Holidays: Does Your College Student Have an Eating Disorder?

College student with eating disorder home for the holidays [Image description; photo of mother and daughter sitting on her bed] Represents a potential college student with an eating disorder in California

Could Your College Student Have an Eating Disorder? The return home for the holidays after the first semester at college is often the first time you’ve spent significant time with your young adult since they moved away. Maybe your college student looks a little thinner to you. Or maybe they are not eating the foods …

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Lactose, Dairy, and Eating Disorder Recovery

Dairy and Eating Disorder Recovery in Los Angeles, California [Image description: a person driving a bottle of milk through a straw] Illustrating a potential person in eating disorder recovery incorporating milk

The Milky Way: Why We Encourage Inclusion of Dairy in Eating Disorder Recovery by Shelly Bar, MD, KatieGrubiak, RDN, and Lauren Muhlheim, Psy.D. Dairy is tasty and good for you. Despite this, there are a lot of folks who are scared of it. You may have eliminated dairy from your diet in pursuit of better …

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Is Weight Suppression Driving Your Binge Eating?

Is Weight Suppression Driving Your Binge Eating? in Los Angeles, California [Image description: drawing of two women wearing purple sweaters and one is fat] Represents potential person overcoming weight suppression during eating disorder therapy in Los Angeles, California

Weight Suppression and Binge Eating: What You Should Know If you have bulimia nervosa, did you know that being at a weight that is too low for your body could be a problem? And that it could be driving your binge eating and other behaviors. Many people are aware that patients with anorexia nervosa need …

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Adults with ARFID

Adults with ARFID in Los Angeles, California [Image description: drawing of a woman looking at her food and eating very slowly] Represents a potential adult patient with ARFID seeking counseling in Los Angeles, California

Avoidant Restrictive Food Intake Disorder (ARFID) was only recognized as a disorder affecting those older than age 6 as recently as 2013. Treatment and recognition of this disorder are in their infancy. Thus, many people with ARFID have lived with it for years without any treatment. Many adults with ARFID have simply had to learn …

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