We all deal with stress and have to find ways to cope with a range of emotions. Having ways to release stress, distract, soothe, discharge energy, and fidget can help. Whether you are young or old, managing your own stress or supporting a family member, everyone could benefit from a homemade calming toolkit. Here are a few items that are in my toolbox. What’s in yours?
Other ideas for soothing activities could be cuddling with a pet, doing a meditation, listening to calming music, playing Words with Friends, putting essential oil or scented lotion on your arms. What works for each person will be different. Be creative.