Since my first foray into using Recovery Record app several months ago, I was pleased to discover that it is now improved with an interface for clinicians to access their clients’ records which are linked through a code that patients enter. Self-monitoring by clients has never been easier.
Self-monitoring of food intake is a helpful eating disorder recovery tool and a central element of treatment in cognitive behavioral therapy. Research shows that self-monitoring is associated with a positive treatment outcome. Many of my clients complain about having to carry unwieldy and obtrusive papers to record their intake. A few have searched for iPhone apps and unfortunately chosen calorie-counter apps that only increase their preoccupation and eating disordered symptoms. Now there is a better solution, an app called Recovery Record. Available through the app store, Recovery Record was developed by an Australian student along with Stanford University. It offers places to record food intake as well as thoughts, feelings, binges, purges, and urges. There are supportive messages and reminders are sent if a meal is not logged when expected. There is no affiliated calorie database.
To read more: visit Recovery Record
TL; DR Grief is one of the most powerful threats to eating disorder recovery, and…
TL; DR The holidays can be the first opportunity parents have to notice changes in…
TL;DR The "Freshman 15" is more myth than reality. Research doesn't support that most college…
TL; DR When it comes to sending a young adult with an eating disorder off…
TL;DR "Only eat when you're hungry" is one of diet culture's most deeply ingrained rules,…
TL;DR If you've ever felt out of control around sugar and wondered if you're addicted,…