Weight loss is probably on your mind these days. GLP-1 medications—Ozempic, Wegovy, Zepbound—have made it more accessible than ever, and…
A few weeks ago, I got an email from a representative of Rula, an online therapy platform. He mentioned he’d…
TL;DR If food is constantly on your mind and you're struggling to focus on anything else, the cause may be…
TL; DR Before focusing on emotional coping strategies for binge eating, it's essential to first address two root drivers. Not…
TL; DR Grief is one of the most powerful threats to eating disorder recovery, and one of the least talked…
TL; DR The holidays can be the first opportunity parents have to notice changes in their college student that may…
TL;DR The "Freshman 15" is more myth than reality. Research doesn't support that most college students gain fifteen pounds, and…
TL; DR When it comes to sending a young adult with an eating disorder off to college, six months of…
TL;DR "Only eat when you're hungry" is one of diet culture's most deeply ingrained rules, and one of the most…
TL;DR If you've ever felt out of control around sugar and wondered if you're addicted, the real culprit is likely…