Weight loss is probably on your mind these days. GLP-1 medications—Ozempic, Wegovy, Zepbound—have made it more accessible than ever, and the conversation around it has shifted quickly. But medication is only one path to feeling better in your body. Here’s what’s worth knowing, whether you’re taking one of these drugs or just thinking about it. …
Diverse Instagram Accounts Can Support Recovery by SJ Thompson Belmonte, Resilient Fat Goddex and Lauren Muhlheim, Eating Disorder Therapy LA It’s time to curate your feed to have a more diverse social media feed. “Body positivity can’t be just about thin, straight, cisgendered, white women who became comfortable with an additional ten pounds on their …
By Carolyn Comas, LCSW, CEDS-S, Clinical Supervisor Can you horseback ride if you are fat? Navigating the world in a fat body can be frustrating and may feel disheartening. There are, unfortunately, some activities and spaces that do not accommodate people in large bodies. When someone in a big body encounters spaces that do …
Please note: This group for men is not currently running. To see the groups we offer now, visit our Groups page, or contact us about individual treatment for adults. We are excited to announce our Eating and Body Image Therapy Group for men beginning in September 2022 over Zoom. This group is for men who …
By Carolyn Comas, LCSW, CEDS-S Figure Skating in a Larger Body For a long time, I was embarrassed to tell people that I was a figure skater. I was afraid that someone would look at me and laugh at the idea that someone like me skated. I felt this way because I am in a …
by Carolyn Comas, LCSW, CEDS-S Wedding Diet? Just say No! In November 2018, my boyfriend proposed to me. It was one of the most exciting days of my life thus far. With a proposal comes the next exciting chapter: wedding planning. For many brides-to-be, this entails finding that perfect gown. Sadly, although not surprising, once …
Body Avoidance and Photos In today’s digital age, photos of ourselves are everywhere. For many people with eating disorders and body image issues, photos can be a source of distress. Do you normally avoid photos? Do you refuse to let people take or post photos of you? Do you hide in the back when asked …
I’ve recently returned from the Association for Size Diversity and Health (ASDAH) Conference and I’m reflecting on all I’ve learned. I’ve wanted to share and further explore Substantia Jones’ keynote, “Fat Visibility Through Photography: the Who, the How, and the Hell Yeah.” Jones is a photographer, a “Fat Acceptance Photo-Activist,” and the proprietor of the …
Weight bias is a preference for thinness. In the words of psychologist Ashley Solomon, Psy.D., CEDS, “Weight bias is insidiously interwoven into the fabric of our culture.” Like many of us, I grew up in a family that possesses a great deal of weight bias. When I gained weight just before puberty my mother …
This summer (2016) I read the novel Dietland by Sarai Walker. It’s rare to find a novel that is both relevant and sensitive to the concerns of my patients, rarer still one that features a main character in a large body whose happiness is not predicated upon successfully losing weight. I found the book so …