What’s in Your Soothing/Coping Kit?

Coping Skills Tool BoxClockwise starting at left: adult coloring book and colored pencils, Kinetic Sand (in purple), Enso Buddha Board, scented candle (my favorite—Thymes Kimono Rose), Spek magnetic balls (in purple), good old fashioned Silly Putty, The Squeeze Aromatherapy Dough (in Lavender).

 

We all deal with stress and have to find ways to cope with a range of emotions. Having ways to release stress, distract, soothe, discharge energy, and fidget can help. Whether you are young or old, managing your own stress or supporting a family member, everyone could benefit from a homemade calming toolkit. Here are a few items that are in my toolbox. What’s in yours?

Other ideas for soothing activities could be cuddling with a pet, doing a meditation, listening to calming music, playing Words with Friends, putting essential oil or scented lotion on your arms. What works for each person will be different. Be creative.