TL; DR Nutritional supplement shakes play a vital role in eating disorder recovery by helping restore nutritional health. These shakes provide a high-calorie, nutrient-dense liquid option for those struggling to consume enough food, especially early in recovery when feelings of fullness can be challenging. Popular brands like Boost and Ensure offer various formulations, including dairy …
This was first written by Katie Grubiak, RDN in 2015 and published on a national blog site. It has since been removed and is posted here with permission by Katie Grubiak, RDN, dietitian for people of all ages. Katie’s Six Tips To Make Halloween Fun–and Help Raise Intuitive Eaters Halloween is a favorite holiday for …
The Milky Way: Why We Encourage Inclusion of Dairy in Eating Disorder Recovery by Shelly Bar, MD, KatieGrubiak, RDN, and Lauren Muhlheim, Psy.D. Dairy is tasty and good for you. Despite this, there are a lot of folks who are scared of it. You may have eliminated dairy from your diet in pursuit of better …
By Katie Grubiak, RDN at Side by Side Nutrition (formerly at EDTLA) Choosing a nutrition shake to support eating disorder recovery can be a daunting process. In a previous post, we discussed the role of supplemental nutritional shakes in eating disorder recovery. Sometimes, patients in recovery will be unable to restore their nutrition entirely with …
On Dietary Starch in Eating Disorder Recovery Guest Post By Katie Grubiak, RDN Hey, I have something to say! Don’t forget my importance! Although maligned by Atkins and many others, I’m not really the bad guy. I am Starch This is why, I, Starch, Am Good And Necessary: I contain the falsely feared primary energy …
by Katie Grubiak, RDN Read our new post about the importance of including dairy in eating disorder recovery. History of the Low-Fat Dairy Movement Since the 1980s, physicians, the federal government, the food industry, and popular media have championed the low-fat approach to dieting and weight control. The idea stemmed from a few studies published …