The Hidden Benefits of Full Fat Dairy by Katie Grubiak, RD

full fat dairy

History of the Low-Fat Movement Since the 1980s, physicians, the federal government, the food industry, and popular media have championed the low-fat approach to dieting and weight control. The idea stemmed from a few studies published in the 1940s, which showed a correlation between high-fat diets and high-cholesterol levels. Because high-cholesterol levels were known to …

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