A Better Resolution For Exercise

exercise as joyful movement in eating disorder recovery in California [Image description: a larger bodied woman dances outside] Represents a potential woman in treatment for an eating disorder in Los Angeles, California

by Kristen Wright, LMFT, a former therapist at EDTLA Did you make a New Year’s Resolution to start a new fitness routine? Those “thirty days of push-ups or sit-ups” or “do 15 of this and 12 of that a day to your ideal body in no time,” might sound appealing. But you may have already …

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