![College Weight Gain in California [image description: 2 young women eating pizza joyfully with other snacks around] depicts potential college students in California who are not afraid of the Freshman 15](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/08/aleksandra-sapozhnikova-ObkUzac2QpQ-unsplash1-1024x683.jpg)
Let’s not fear college weight gain—let’s normalize it! College students throughout the US are heading off to their first year of college. Most are excited and also a little anxious. Among the common worries: Will I get along with my roommate? Will I make friends? Will I be able to keep up with the academics? …
![Eating Disorder Organizations in the US Supporting Diverse Bodies [Image description: purple scrabble tiles spelling "Eating Disorder Organizations"]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/05/IMG_2658-min-1024x768.jpg)
As an important value in our practice is supporting diverse people with eating disorders, including those in larger bodies. There are many US-based eating disorder organizations and nonprofits that share our mission and do good work. Learn more about them below. National Alliance for Eating Disorders The National Alliance for Eating Disorders, previously known as …
![Sharon Maxwell shopping while fat in recovery in Los Angeles, California [Image description: photo of a happy fat woman holding clothing at the Plus Bus in Los Angeles, CA]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/04/image1-768x1024.jpg)
Shopping While Fat–And Recovering by Sharon Maxwell, Practice Manager Growing up, I loved the concept of shopping. But as a fat person, I rarely actually enjoyed it. It wasn’t that I didn’t like shopping or finding new things. However, an invitation to go shopping with friends meant that the message that my body was intrinsically …
![Recovering into a Bigger Body in Eating Disorder Recovery in Los Angeles, California [Image description: a larger woman with a head covering depicting a potential fat person in recovery from an eating disorder]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/04/Dancer8V2-1024x1024.jpeg)
Recovering into a Bigger Body Is Not Wrong Recovering from an eating disorder in a society focused on thinness can be hard to do on its own. It is even more difficult when you recover into a body that does not conform to the thin ideal. If you are in a bigger body and have …
![Curate Your Feed With Diverse Body Positive Accounts on Instagram to Support Eating Disorder Recovery in California [Image description: screenshot of instagram post from resilientfatgoddess; a trans non-binary person smiling with the title, "Curate Your Feed With Diverse Body Positive Accounts on Instagram"]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2018/09/InstagramBlog21-1024x1024.jpg)
Diverse Instagram Accounts Can Support Recovery by SJ Thompson Belmonte, Resilient Fat Goddex and Lauren Muhlheim, Eating Disorder Therapy LA It’s time to curate your feed to have a more diverse social media feed. “Body positivity can’t be just about thin, straight, cisgendered, white women who became comfortable with an additional ten pounds on their …
![Horseback riding when fat [Image description: back of a fat person with long flowing blonde hair and a purple shirt, riding a horse]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/DALL·E-2023-01-25-21.27.36-a-fat-person-with-long-flowing-hair-wearing-a-purple-t-shirt-riding-a-horse-viewed-from-the-back-at-a-distance-in-style-of-oil-painting1-1024x1024.png)
By Carolyn Comas, LCSW, CEDS-S, Clinical Supervisor Can you horseback ride if you are fat? Navigating the world in a fat body can be frustrating and may feel disheartening. There are, unfortunately, some activities and spaces that do not accommodate people in large bodies. When someone in a big body encounters spaces that do …
![Accepting your body's setpoint [Image description: red hammer on a bathroom scale] represents the rejection of diet culture by a person in eating disorder recovery in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/bodyliberationstock-94080-2-1024x683.jpeg)
What is Setpoint? Setpoint refers to the weight at which your body functions optimally. Think of it like the weight at which your body wants to be—and if your body falls below this weight, your body gets messages to return you to a higher weight. This weight range is primarily genetically determined and will be …
![CBT plus HAES for Eating Disorders [Image description: large bodied gender neutral person seated and facing a therapist whose back is to the camera] represents a potential client with an eating disorder receiving CBT plus HAES in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/allgo-an-app-for-plus-size-people-OxwQT1woe-Y-unsplash.jpg)
“CBT Plus HAES”–Never the Twain Shall Meet–Or Shall They? Cognitive-Behavioral Therapy is the most effective approach for treating adults with eating disorders, including bulimia nervosa and binge eating disorder. The most recent and commonly taught and implemented version is an “enhanced” protocol, CBT-E (Fairburn, Christopher G., 2008). Unfortunately, Cognitive Behavioral Therapy (CBT) for eating disorders …
![Is Restriction Driving Your Obsessive Food Thoughts [image description: business woman at computer looking distracted because she is hungry] Represents a potential patient seeking help for disordered eating in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/magnet-me-LDcC7aCWVlo-unsplash.jpg)
Restriction May Cause Obsessive Food Thoughts If you find that you are thinking about food all day, having trouble concentrating or even having trouble sleeping, the reason might be simpler than you think: You might not be eating enough. People I see are often surprised to learn that what they think is healthy discipline is …
![Dairy and Eating Disorder Recovery in Los Angeles, California [Image description: a person driving a bottle of milk through a straw] Illustrating a potential person in eating disorder recovery incorporating milk](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/11/nicole-calmet-QJWvv60fT3g-unsplash.jpg)
The Milky Way: Why We Encourage Inclusion of Dairy in Eating Disorder Recovery by Shelly Bar, MD, KatieGrubiak, RDN, and Lauren Muhlheim, Psy.D. Dairy is tasty and good for you. Despite this, there are a lot of folks who are scared of it. You may have eliminated dairy from your diet in pursuit of better …