I’m not the villain! My side of the story… by Starch
By Katie Grubiak, RDN Hey, I have something to say! Don’t forget my importance! Although maligned by Atkins and many others, I’m not really the bad guy. This is why: I contain the falsely feared primary energy source in the diet: carbohydrate. My carbohydrates along with those found in the fruit & milk groups should …