A Better Resolution For Exercise

A larger-bodied woman dances freely outdoors, illustrating joyful movement in eating disorder recovery.

by Kristen Wright, LMFT, a former therapist at EDTLA Did you make a New Year’s Resolution to start a new fitness routine? Those “thirty days of push-ups or sit-ups” or “do 15 of this and 12 of that a day to your ideal body in no time,” might sound appealing. But you may have already …

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Fat Positive Photography

A larger-bodied woman in a swimsuit doing a yoga pose on the beach, an example of fat-positive photography.

I’ve recently returned from the Association for Size Diversity and Health (ASDAH) Conference and I’m reflecting on all I’ve learned. I’ve wanted to share and further explore Substantia Jones’ keynote, “Fat Visibility Through Photography: the Who, the How, and the Hell Yeah.” Jones is a photographer, a “Fat Acceptance Photo-Activist,” and the proprietor of the …

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Ten Facts About Weight Stigma – Guest post by Liliana Almeida, Ph.D.

A larger Black woman holding a towel that reads "wide load," for a guest post on ten facts about weight stigma.

  Weight stigma is a bias or discrimination relating directly to weight. Despite the fact that more than half of U.S. citizens are larger-bodied, our society holds a strong negative bias against fatness. The media reinforces weight stigma. The media, such as news media, displays persons in larger bodies in stigmatizing ways by depicting them …

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