ARFID and Holidays: Strategies for Managing Eating Challenges

Purple Scrabble tiles spelling "ARFID and Holidays" for an article on managing ARFID eating challenges at holiday meals.

The holidays are supposed to be joyous occasions where families gather and eat together. But these two particular elements combined—family and food—can be extremely challenging for adults with Avoidant Restrictive Food Intake Disorder (ARFID). If you are an adult who has ARFID you may struggle with eating enough overall and or with variety. You may …

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Supporting your Child or Other Loved One with an Eating Disorder Through the Holidays

A dressed-up Black family preparing a meal together, for an article on supporting a loved one with an eating disorder through the holidays.

By Carly Poynter, AMFT, staff therapist The holidays are a challenging time to navigate for most people. The holidays are even more challenging for those who struggle with their relationship with food. As we prepare for the holiday feasts and festivities, there are a few things to consider, especially when you have a child or …

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Easing Grief Through Connection (Coping Strategy for the Holidays)

A jar of dimes, illustrating easing grief through connection as a coping strategy for the holidays.

By Carolyn Comas, LCSW, CEDS-S Grief can be complicated and a painful process. This holiday season many of us are experiencing the loss of the past year we were supposed to have. For those who have lost someone special, this can compound the difficulty of this year’s holiday season. 2020 has not been easy for …

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