July 2018 LACPA Eating Disorder SIG Event

Date: Thursday, July 12th at 7:30 pm

Presenter: Ryan Sheldon, Eating Disorder Advocate

Title: Men Struggle, Too: My Journey with Binge Eating Disorder

Description: Description: I’m often asked what’s it like being a guy with Binge-Eating Disorder. It’s sad but true, many view eating disorders as female illnesses. Why is there so much shame about being a guy with an eating disorder? Why did it take so long for me to get diagnosed? Come join me to find out what it’s really like being a guy with Binge Eating Disorder. I will share my story and give you insights into working with males with eating disorders. Here’s a recent article.

Bio: Ryan Sheldon, founder of the blog Mr. Confessions formerly Confessions Of A Binge Eater, a blog he created to not only document his body image and eating disorder struggles but also to promote self love. He is proud to be a much-needed voice for men whose struggles all too often are neglected, while encouraging them to reach out for professional help. Ryan is currently working on a book and has a self-love Instagram account @BingeEaterConfessions

Location: The office of Dr. Lauren Muhlheim (4929 Wilshire Boulevard, Suite 245, Los Angeles) – free parking in the lot (enter on Highland)

RSVP to: drmuhlheim@gmail.com

SIG meetings are open to all LACPA members. Nonmembers wishing to attend may join LACPA by visiting our website www.lapsych.org

Mindful Eating

The definition of binge eating is “the consumption of large amounts of food associated with a feeling of loss of control over eating.”  Individuals who binge eat describe the experience as almost dissociative.  They are frantically eating large amounts of food which they are barely tasting.  They feel unable to stop until they are uncomfortably full.

One skill that I teach clients who binge eat and overeat is mindful eating.  Mindfulness is a Buddhist principle that involves being fully aware of what is going on both inside yourself and in your environment at the moment.  Mindfulness is a skill that anyone can develop.

Continue reading “Mindful Eating”