Trying to avoid the “Freshman 15”? Read this first. TL;DR The “Freshman 15” is more myth than reality. Research doesn’t support that most college students gain fifteen pounds, and the fear surrounding it does far more harm than the weight gain itself ever could. What often goes unmentioned is that some weight gain during the …
TL; DR When it comes to sending a young adult with an eating disorder off to college, six months of demonstrated recovery is recommended. Summer break simply doesn’t replicate the academic pressure, social dynamics, and independence of college life, making it an unreliable measure of true college readiness. Six months allows enough time for recovery …
First published in October 2015 by Dr. Lauren Muhlheim, Psy.D., CEDS-C, and Katie Grubiak, RDN. Updated October 2026. TL; DR Transitioning to college can be especially challenging for young adults with eating disorders. The stress of new environments, social pressures, and lifestyle changes can exacerbate their struggles. To assess readiness, it’s crucial to evaluate their …
Transitioning to college can be exciting yet challenging, especially for those with a history of eating disorders. It’s crucial to prioritize your recovery during this time. Here are key strategies: Build a Support System: Reach out to family, friends, and potential new connections at college. Keep a list of contacts for support. Follow Your Meal …
Going to College With ARFID: What to Know Going to college with Avoidant Restrictive Food Intake Disorder (ARFID) can be challenging for many reasons. Many people with ARFID find eating to be a chore and unpleasant, and the added stress of college, eating in front of others at the dining hall, and limited food options. …
We are excited to offer an eating disorder college process group. We know how hard it is to be a college student with an eating disorder. Beginning February 2026 over Zoom every Monday at 7pm. You’re away at school and want to begin your adult life. But you are dealing with an eating disorder and …