TL; DR The holidays can be the first opportunity parents have to notice changes in their college student that may signal an eating disorder. Eating disorders often disguise themselves as “healthy habits,” making them easy to miss until they’ve taken a stronger hold. Warning signs include noticeable weight changes, food avoidance or rigidity, increased exercise …
TL;DR The “Freshman 15” is more myth than reality. Research doesn’t support that most college students gain fifteen pounds, and the fear surrounding it does far more harm than the weight gain itself ever could. What often goes unmentioned is that some weight gain during the college years is completely normal and expected, since the …
TL; DR When it comes to sending a young adult with an eating disorder off to college, six months of demonstrated recovery is recommended. Summer break simply doesn’t replicate the academic pressure, social dynamics, and independence of college life, making it an unreliable measure of true college readiness. Six months allows enough time for recovery …
Transitioning to college can be exciting yet challenging, especially for those with a history of eating disorders. It’s crucial to prioritize your recovery during this time. Here are key strategies: Build a Support System: Reach out to family, friends, and potential new connections at college. Keep a list of contacts for support. Follow Your Meal …
![ARFID in College[Image description: photo of 3 college students in college dining hall, represents potential students with ARFID in college in California]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2025/09/shutterstock_26147331192-1024x1024.jpg)
Going to College With ARFID: What to Know Going to college with Avoidant Restrictive Food Intake Disorder (ARFID) can be challenging for many reasons. Many people with ARFID find eating to be a chore and unpleasant, and the added stress of college, eating in front of others at the dining hall, and limited food options. …
![Eating on a date with ARFID [Image description: a man and a woman smiling at each other seated at a table. The man holds a glass and the woman has food in front of her] Depicts a potential couple on a date where one of the members has ARFID](https://www.eatingdisordertherapyla.com/wp-content/uploads/2025/02/happy-valentines-day-1807617_1280-1024x682.jpg)
by Carly Poynter, Psy.D. & Emily Walker, AMFT Dating under normal circumstances is hard. Nerves are high. Palms get sweaty. And you wonder nervously, ‘Does this person like me?’ Many people find dating challenging, even though common dating activities are supposedly fun. Many first dates revolve around meeting over food or drinks — grabbing a …
![Supporting a friend with ARFID in California [Image description: a woman with her hand on the shoulder of another woman who appears distressed] Represents a potential client getting help for ARFID in California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/09/pexels-liza-summer-63831581-1024x682.jpg)
Maybe you have a friend or coworker who is struggles to eat enough for reasons other than body image–or who eats differently. This struggle to eat or eating difference may be something more than a quirk, but something known as ARFID. It may be frustrating to try to have meals with them, especially if you …
Dr. Muhlheim gives this webinar once every year in February. Email Hello@EDTLA.com with the subject line “Purchase college readiness” to purchase the recording from 2026 webinar. Are you a parent of a High School Junior or Senior with an eating disorder? Learn how to ensure your student is ready for the transition to college. Attend …
![Eating Disorder College Contract in Los Angeles, CA [Image description: photo of a hand signing a contract] representing a potential college contract for a hopeful college student with an eating disorder in California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/06/business-g3f957d100_1920-1024x768.jpg)
What is an eating disorder college contract? And do you need one? If you are sending a young adult with a history of an eating disorder to college (or seminary or another away program), it is a good idea to have a college contract in place. This is our recommendation for young adults with anorexia, …
I often write about the importance of including parents in the treatment of adolescents and young adults. My work is informed by my training in Family-based Treatment (FBT). A central component of this treatment is empowering parents to help their ailing children with eating disorders return to health. When asked why families should be the …