![Should you let your teen become vegetarian [Image description: purple scrabble tiles spelling "vegetarian" above a plate with raw vegetables]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/11/IMG_07351-1024x767.jpg)
By Katie Grubiak, RDN, Nutrition Illumination and Lauren Muhlheim, Psy.D. We acknowledge that vegetarianism can offer benefits for both individuals and the environment. We also recognize that vegetarianism is embedded in some cultures and religions, and most children and teens raised in these cultures thrive. This article does not aim to debate the ethics of …
This was first written by Katie Grubiak, RDN in 2015 and published on a national blog site. It has since been removed and is posted here with permission by Katie Grubiak, RDN, dietitian for people of all ages at Nutrition Illumination Katie’s Six Tips To Make Halloween Fun–and Help Raise Intuitive Eaters Halloween is a …
![Nutritional Supplements for Eating Disorder Recovery - Katie Grubiak, RDN in Los Angeles, California [Image description: Photo of a smiling, red-headed, white woman, Katie Grubiak, RDN, eating lunch and surrounded by all the nutritional supplements we tasted]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2018/03/Nutritional-Supplements-for-Eating-Disorder-Recovery-1024x768.jpg)
By Katie Grubiak, RDN at Nutrition Illumination (formerly at EDTLA) Choosing a nutrition shake to support eating disorder recovery can be a daunting process. In a previous post, we discussed the role of supplemental nutritional shakes in eating disorder recovery. Sometimes, patients in recovery will be unable to restore their nutrition entirely with food. Families …
![Child Drinking a Nutritional Supplement [Image description: drawing of a girl drinking a milkshake from a cup] Depicts a potential girl with an eating disorder such as ARFID in Los Angeles, California drinking a nutritional supplement](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/05/DALL·E-2023-05-07-09.24.3911-1024x1024.png)
By Lauren Muhlheim, PsyD and Katie Grubiak, RDN Nutritional supplement shakes commonly support eating disorder recovery. In this post, we will discuss what they are and how to use them. In our next post, we will taste-test the different brands and formulations of nutritional shakes on the market, share our opinions, and help you decide …
by Katie Grubiak, RDN, eating disorder dietitian at Nutrition Illumination Read our new post about the importance of including dairy in eating disorder recovery. History of the Low-Fat Dairy Movement Since the 1980s, physicians, the federal government, the food industry, and popular media have championed the low-fat approach to dieting and weight control. The idea …