Nutritional Supplement Shakes in Eating Disorder Recovery: Expert Insights

Drawing of a young woman drinking from a bright pink cup through a straw, illustrating nutrition shakes for ARFID and eating disorder recovery.

TL; DR Nutritional supplement shakes play a vital role in eating disorder recovery by helping restore nutritional health. These shakes provide a high-calorie, nutrient-dense liquid option for those struggling to consume enough food, especially early in recovery when feelings of fullness can be challenging. Popular brands like Boost and Ensure offer various formulations, including dairy …

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How Much Food to Feed: Guidelines From Family-Based Treatment

A family having dinner together at a table, illustrating how much food to feed a teen in Family-Based Treatment (FBT).

TL; DR In Family-Based Treatment, parents play a crucial role in helping their teens recover from eating disorders by providing adequate nutrition. Here’s a simplified overview of how much to feed: Feed More Than You Think: Healthy teens, especially those needing weight restoration, often require 2000-6000 calories daily. Early weight gain (4-5 pounds in the …

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Online Family-Based Treatment: The Benefits of Virtual Support

Drawing of a teen and her parents in front of a computer screen, illustrating online Family-Based Treatment (FBT).

TL;DR Online Family-Based Treatment (FBT) is a highly effective therapy for teens with eating disorders, emphasizing parental involvement in treatment. Delivered via telehealth, it allows families to participate from home, making it accessible for busy schedules. Research shows that online FBT can lead to significant improvements in weight, eating disorder symptoms, and overall mental health, …

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FBT Meal Strategies Gleaned from Ziplining: A Therapist’s Perspective

Dr. Lauren Muhlheim on a zip line, the experience behind her FBT meal strategies for parents.

TL; DR In her insightful piece, Dr. Lauren Muhlheim uses a zip-lining experience as a metaphor to illustrate how parents can support their children with eating disorders during family-based treatment (FBT). She highlights key strategies that can ease the anxiety surrounding mealtimes, akin to facing the fear of jumping from a plane. Physical Placement: Parents …

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Research on the Family Meal in FBT: The Impact of Parental Direction

Drawing of a family seated around a table, illustrating research on the family meal in Family-Based Treatment (FBT).

TL; DR Family-Based Treatment (FBT) is the leading outpatient therapy for adolescent eating disorders, particularly anorexia. A key component is the family meal, where parents actively encourage their teens to eat, often under the observation of a therapist. Research with 21 families revealed that direct prompts (like urging teens to eat specific foods) were more …

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Five Reasons Parents Should Be Included In Their Child’s Eating Disorder Treatment

Three speakers at the 2016 IAEDP Symposium, for an article on including parents in their child's eating disorder treatment.

TL; DR Including parents in the treatment of children and adolescents with eating disorders is essential for effective recovery. Here are five compelling reasons: 1. Debunked Myths. Historical views blaming parents for eating disorders have been disproven, shifting the focus to inclusive care. 2. Best Practices. Current clinical guidelines advocate for family involvement, emphasizing that …

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With a Little Help From My Family: Who is FBT For?

Two Asian women eating together, illustrating meal support and Family-Based Treatment (FBT) for adults.

TL;DR Family-Based Treatment (FBT) is not just for teens; it can be effective for adults, too. Originally designed for adolescents with anorexia and bulimia, FBT involves parental support in meal planning and supervision, which is crucial for recovery. Recent evidence suggests its application extends to young adults and older individuals, with many successfully using it …

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How Do I Parent My Teen During Family-Based Treatment? When to Set Limits

One teen pushing another in a shopping cart, illustrating when parents should set limits during Family-Based Treatment (FBT).

TL;DR Parenting a teen with an eating disorder during Family-Based Treatment (FBT) is challenging. Parents need to balance normal parenting with the unique demands of recovery, which often involves refeeding at home. It’s important to distinguish between behaviors stemming from the eating disorder (like defiance during meals) and typical teenage rebellion. During high-stress moments related …

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Return to Exercise and Eating Disorder Recovery in Teens During FBT

Drawing of a teen girl running on a treadmill, illustrating help for excessive exercise in eating disorder recovery.

TL;DR Excessive exercise is a common symptom in teens with eating disorders, potentially worsening their condition. During Family-Based Treatment (FBT), the approach to exercise is phased: Phase 1: Focus is on weight gain and stopping eating disorder behaviors. Exercise is typically halted for safety, as malnourished teens are at risk for serious health issues. Parents …

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Is the (Eating Disorder) Treatment Your Child is Getting FBT? A Therapist Explains

Purple Scrabble tiles asking "How do you know the treatment is really FBT?" for an article on recognizing true Family-Based Treatment.

TL;DR Family-Based Treatment (FBT) is a specialized, evidence-based therapy for children and teens with eating disorders, developed in the 1970s and 1980s. It’s important for parents to differentiate true FBT from general family therapy or other approaches, as not all treatments that claim to be FBT are fully compliant with its structured methodology. Key indicators …

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