The Milky Way: Why We Encourage Inclusion of Dairy in Eating Disorder Recovery
by Shelly Bar, MD, Katie Grubiak, RDN, and Lauren Muhlheim, Psy.D. Dairy is tasty and good for you. Despite this, there are a lot of folks who are scared of it. You may have eliminated dairy from your diet in pursuit of better health or better digestion. You may have heard that the elimination of …