How We Set Recovery Weights

Recovery Weight [Image description: doctor scale] How we set recovery weights in eating disorder treatment

If you have an eating disorder, or your child has one, there is a good chance that weight gain will be an essential part of the recovery process. This is true not just for people in objectively small bodies, but also for people in larger bodies who are diagnosed with Atypical Anorexia, a weight-biased diagnostic …

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When Eating Disorder Providers Are Steeped in Diet Culture

When Eating Disorder Providers are Steeped in Diet Culture

“People are concerned about the fact that I’m a therapist and have an eating disorder, and I’m like, ‘You’re concerned about me? I’m concerned about our entire fucking field.’” — Shira Rose, FoodPsych with Christy Harrison This quote has generated a lot of reactions. In this podcast, Shira—who lives in a larger body when she …

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Instagram to make Diet Ads viewable for ages 18 and over—Why They should Remove Them Altogether

Instagram to make Diet Ads viewable for ages 18 and over—Why They should Remove Them Altogether

by Carolyn Hersh, LCSW On September 18th, 2019 Instagram instituted an official policy that all ads promoting diet and weight loss products would only be able to be viewed by users 18 and over. Any ads that have false claims can be reported and subject to removal. This is a huge victory in the world …

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Parents, Don’t Let Your Kids Download Kurbo!

Parents, don't let kids download Kurbo app

A disclaimer: I have no vested interest in Weight Watchers’ new Kurbo app. This app will in fact create more work for me. But let me be clear: I do not want this kind of work! I know that you mean well and are merely concerned about your child’s health, but I can assure you …

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Do I Need to Quit X to Stay in Recovery?

Do I need to quit X to stay in recovery?

By Carolyn Hersh, LCSW, CEDS-S Clinical Supervisor A difficult concept in recovery is knowing when to let go of an activity or even a job that could potentially re-ignite the eating disorder. As a therapist I find myself guiding my clients toward the realization that the sport or career path they had loved so much …

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Seven Reasons You Should Eat When You’re Not Hungry

7 Reasons to Eat When Not Hungry

One of the cardinal rules of dieting is “Eat only when you’re hungry.” I often find that the fear of eating when not hungry is one of the most difficult bits of dogma to overcome. People with eating disorders and good dieters everywhere have been taught that this is all that stands in the way …

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Nana’s Poundcake, Food, and Cultural Connection

Nana's Poundcake, Food and Cultural Connection

Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships. –– Winona Laduke Food is about more than sustenance. It is about pleasure and joy and connection. Food is …

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Sweatin’ for the Wedding: Say, “I don’t.”

Sweating for the Wedding? Say: I Don’t.

by Carolyn Comas, LCSW, CEDS-S In November 2018, my boyfriend proposed to me. It was one of the most exciting days of my life thus far. With a proposal comes the next exciting chapter: wedding planning. For many brides-to-be, this entails finding that perfect gown. Sadly, although not surprising, once I got on bridal mailing …

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Weight Gain in Bulimia Recovery

Weight gain in bulimia recovery

by Elisha Carcieri, Ph.D., therapist at EDTLA One of the hallmark features of eating disorders is placing a high value on body weight and shape in determining one’s self-worth. In addition, people with eating disorders often believe that body shape and weight can be controlled through diet, exercise, or, in the case of bulimia nervosa, …

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A Better Resolution For Exercise

joyful movement

by Kristen Wright, LMFT, former therapist at EDTLA Did you make a New Year’s Resolution to start a new fitness routine? Those “thirty days of push-ups or sit-ups” or “do 15 of this and 12 of that a day to your ideal body in no time,” might sound appealing. But you may have already discovered …

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