Curate Your Feed with Diverse Body Positive Accounts on Instagram

Instagram post from resilientfatgoddess of a smiling trans nonbinary person, titled "Curate Your Feed With Diverse Body Positive Accounts."

Diverse Instagram Accounts Can Support Recovery by SJ Thompson Belmonte, Resilient Fat Goddex and Lauren Muhlheim, Eating Disorder Therapy LA It’s time to curate your feed to have a more diverse social media feed. “Body positivity can’t be just about thin, straight, cisgendered, white women who became comfortable with an additional ten pounds on their …

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Helping Others in Your Life Understand Your ARFID

Four friends of diverse sizes and skin colors at a picnic table, illustrating helping the people in your life understand your ARFID.

If you (or your child) have Avoidant Restrictive Food Intake Disorder (ARFID), you may have struggled with how to help others in your life understand this little-known disorder and how profoundly it affects you. ARFID can make eating uncomfortable in social situations if you or a child have ARFID. You may experience people trying to …

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Four Things You Should Know Before Jumping on the Ozempic Bandwagon

Purple Scrabble tiles spelling "The truth about Wegovy Ozempic Saxenda," for an article on what to know before trying Ozempic.

Interested in trying out Wegovy or one of the new weight loss medications? Here’s what you should know. Second possibly only to the search for eternal life is the quest for thinness. Medical doctors and drug companies have for years been vexed by the challenge of making fat people thin. Accordingly, many solutions have been …

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Are You Medically Stable for Outpatient Eating Disorder Therapy?

A health professional takes blood pressure on a patient's arm, illustrating medical stability for outpatient eating disorder therapy.

Learn about medical stability and why we are concerned about it. When you contact us to schedule an appointment for yourself or your loved one, our program manager will gather some information that helps determine whether you (or they) need an immediate medical screening and whether the therapy we provide is likely to be effective. …

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Early Morning Therapy in California

A woman sitting in bed, relaxed, drinking a cup of coffee.

Rise and Shine! Start your day in California with an early morning virtual psychotherapy session at 6 am, 7 am, or 8 am If you are struggling with an eating disorder, including anorexia, bulimia, binge eating disorder, OSFED, ARFID, or atypical anorexia, we know scheduling can be tough. We are aware that it is difficult …

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FBT with Separated and Divorced Families

Drawing of a family of four with a tear between the two parents, illustrating FBT with separated and divorced families.

A common question is whether Family-Based Treatment (FBT) works with separated and divorced families. The answer is definitely yes! The treatment can be implemented in a variety of family configurations as long as at least one parent or guardian is involved in the treatment. But, there is to date, little written about this. Research does …

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Meal Support in Eating Disorder Recovery

Drawing of a woman, seen from behind, eating in front of a computer screen, illustrating online meal support in eating disorder recovery.

Eating disorders are complex and challenging conditions that usually require a multidisciplinary approach to treatment. Regardless of the therapeutic approach and level of care, meal support can be an essential component of eating disorder recovery. Meal support can be beneficial for people of all ages with any eating disorder, including anorexia nervosa, atypical anorexia, bulimia …

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Regular Eating—a Cornerstone of Eating Disorder Recovery

A Black couple smiling as they wash and cut vegetables, illustrating regular eating in eating disorder recovery.

If you have been struggling with an eating disorder or disordered eating, step one of recovery requires the establishment of daily regular eating. This is important for people with anorexia, bulimia, binge eating disorder, and ARFID in all body sizes. Regular eating is one of the earliest goals of Cognitive Behavioral Therapy (CBT) for Eating …

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Where is Dr. Muhlheim Speaking and Training this Spring?

Dr. Lauren Muhlheim presenting at the FEAST of Knowledge, one of her eating disorder speaking and training events.

Dr. Muhlheim has a number of upcoming events and speaking engagements this spring 2023. Thursday, February 2, she’ll be doing a virtual training for staff at the Haven at the Center for Psychological Services at the Graduate School of Applied and Professional Psychology at Rutgers University, her alma mater. The talk is an overview of …

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Can’t Horseback Ride Because of Your Size? That Might Just Be a Load of “Horse Shit.”

Drawing of a fat person with long blonde hair in a purple shirt, riding a horse away from view, illustrating horseback riding when fat.

  By Carolyn Comas, LCSW, CEDS-S, Clinical Supervisor Can you horseback ride if you are fat? Navigating the world in a fat body can be frustrating and may feel disheartening. There are, unfortunately, some activities and spaces that do not accommodate people in large bodies. When someone in a big body encounters spaces that do …

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