How Do I Parent My Teen During Family-Based Treatment? When to Set Limits

Photo of one teen pushing another in a shopping cart. Wondering how to navigate your role as a parent during your teen’s eating disorder recovery? Working with an FBT therapist in Los Angeles, CA, can help you set clear expectations.

TL;DR Parenting a teen with an eating disorder during Family-Based Treatment (FBT) is challenging. Parents need to balance normal parenting with the unique demands of recovery, which often involves refeeding at home. It’s important to distinguish between behaviors stemming from the eating disorder (like defiance during meals) and typical teenage rebellion. During high-stress moments related …

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Managing the College Transition When You’ve Had an Eating Disorder

A woman packs clothes into an open suitcase. Does the college transition trigger anxiety about maintaining eating disorder recovery away from home? Family-Based Treatment (FBT) in Los Angeles, CA, equips families with tools for ongoing support during separation.

TL;DR Transitioning to college can be exciting yet challenging, especially for those with a history of eating disorders. It’s crucial to prioritize your recovery during this time. Here are key strategies: Build a Support System: Reach out to family, friends, and potential new connections at college. Keep a list of contacts for support. Follow Your …

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Are We Setting Recovery Weights Too Low? Insight From an FBT Therapist

Photo of a rusty doctor scale. Setting the right goal weight in eating disorder recovery can feel intimidating, but an experienced FBT therapist can help. Discover the tools you need for healthy success through Family-Based Treatment in Los Angeles, CA.

TL;DR At the 2018 International Conference on Eating Disorders, experts discussed the low BMI threshold (18.5) often used to define recovery from anorexia nervosa, suggesting it’s inadequate for many individuals, especially those with higher weights or atypical anorexia. Many parents and practitioners advocate for a more individualized approach to recovery weights, emphasizing that a higher …

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Impact on Eating When You Have a Specific Fear of Vomiting (Emetophobia)

Therapy for Emetophobia--specific fear of vomiting [Image description: purple scrabble tiles spelling out "emetophobia" & "vomit."]

By Carly Poynter, Psy.D. and Lauren Muhlheim, Psy.D. Do you have a fear of vomiting? Does your fear of vomiting impact your ability to eat certain foods, in certain situations, or to an adequate level of fullness? If you have been diagnosed with a restrictive eating disorder, this phobia may drive your eating.  You have …

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Maintaining Recovery During Short Lunch Times

Eating Lunch in Recovery [Image description: Neon Light spelling "EAT"] Depicts the instruction for a person in eating disorder recovery to eat lunch.

Guest post by 2024-2025 doctoral extern, Natalie Cynamon.  School lunchtime is ideal for catching up with friends, decompressing, or watching a show on your phone. However, it’s not long until the bell rings again, telling you it is time to return to class. With so little time to do what you want, it can be …

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ARFID and Holidays: Strategies for Managing Eating Challenges

ARFID and Holidays [Image description: Purple scrabble tiles spelling "ARFID and Holidays"]

The holidays are supposed to be joyous occasions where families gather and eat together. But these two particular elements combined—family and food—can be extremely challenging for adults with Avoidant Restrictive Food Intake Disorder (ARFID). If you are an adult who has ARFID you may struggle with eating enough overall and or with variety. You may …

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Private Equity and Eating Disorders: What You Need to Know

Private equity and eating disorders [Image description: an empty boardroom with windows] depicts a potential private equity firm investing in eating disorder centers

In case you haven’t been paying attention, the economics of eating disorder treatment centers have been evolving. And it is doing so in ways that may be harmful. Today, a very small number of large entities own and run most of the country’s residential treatment and day treatment centers. Private equity firms now back most …

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Eating Disorders Before and After Bariatric Surgery–What You Need to Know

Eating Disorders and Bariatric Surgery [Image description: purple scrabble tiles spelling "Eating Disorders and Bariatric Surgery"]

Health professionals often recommend bariatric surgery for patients with larger bodies. A large body size, referred to in the medical world as “obesity,”—a term we will not use unless citing medical data— is not the same as an eating disorder. Yet, there is an intersection. A considerable number of people considering bariatric surgery may have …

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Dr. Muhlheim’s Spring 2024 Training and Speaking Engagements

Speakers at FEAST special webinar [Image description: "Promoting Life in the Treatment of Severe and Enduring Eating Disorders" featuring speakers Lauren Muhlheim, Psy.D., Lucene Wisniewski, Ph.D., Judy Krasna, Angela Guarda, MD & Walter Kay, MD. "Wed, Feb 28. 2024" Register at www.FEAST.ED.org"]

Dr. Muhlheim is busy with several speaking and training engagements this spring. See where you can catch her below. On February 4, she’ll be a speaker at the 2024 Families Empowered and Supporting Treatment of Eating Disorders (FEAST) of Knowledge. Her topic is Stages of Recovery: Setting Parental Expectations. Registration is available through FEAST’s website. …

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Group Therapy for Eating Disorders

Eating Disorder Group Therapy in California and Online [Image description: purple scrabble tiles spelling "Eating Disorder Group Therapy"]

What is Group Therapy? Group therapy is when several patients are treated together in the same room—or as is often the case today, the same zoom meeting—as other patients with the same problem, usually with one or two leaders or therapists. Group Therapy can be helpful for people with eating disorders and their supportive loved …

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