Getting Your Teen with an Eating Disorder Ready for the First Day Back at School

Drawing of a boy with a backpack and lunch box by a purple school bus, illustrating getting a teen with an eating disorder ready for school.

It’s almost the first day of school, and parents of students with eating disorders have additional concerns to address on top of the usual back-to-school frenzy. Transitions can be tough for all teens—they are especially difficult for those with eating disorders. However, there are some preparations you can make to help things go more smoothly. …

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FBT Treatment Team Members

Purple Scrabble tiles spelling "FBT Treatment Team," the therapist, dietitian, and doctor who support Family-Based Treatment.

Family-based treatment (FBT) is the leading evidence-based treatment for teens with anorexia nervosa and bulimia nervosa. In an ideal world, every person with an eating disorder would have access to a full treatment team. This team could include a therapist, a dietitian, a medical doctor, and a psychiatrist. However, manualized FBT calls only for a …

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When Your Teen With an Eating Disorder is Sick….

Drawing of a mother holding a thermometer and her ill daughter's head, for an article on when your teen with an eating disorder is sick.

Guest post by Dr. Jennifer Johnson What if Your Teen With an Eating Disorder is Sick? One of the most common questions that arise when parents are renourishing a teen with an eating disorder is what to do when they get sick. Parents are sometimes totally overwhelmed when that happens. Some families may back off …

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This Halloween, Serve Candy to Your Teen in Recovery

Halloween candy, illustrating serving candy to a teen in eating disorder recovery.

A Family-Based Treatment (FBT)-approach Halloween can be scary for teens with eating disorders for the wrong reason: the candy! Most teens with eating disorders are only willing to eat a restricted range of foods. Expanding this range is an important goal of treatment, with the reintroduction of fear foods being a key step. Candy tends …

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Family-Based Treatment Can Help Depression and Self-Esteem Too!

Feature image for an article on how Family-Based Treatment (FBT) can also help depression and self-esteem.

  Family-Based Treatment Family-based treatment (FBT) is the leading evidence-based treatment for teen eating disorders. It represents a paradigm shift from older treatments that focused on helping teens become independent from their parents in order to recover from their eating disorders. In FBT, parents are central members of the treatment team. Parents are charged with …

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On Empowering Parents—Not Pathologizing Them

Feature image for an article on empowering parents, not pathologizing them, in eating disorder treatment.

I often write about the importance of including parents in the treatment of adolescents and young adults. My work is informed by my training in Family-based Treatment (FBT). A central component of this treatment is empowering parents to help their ailing children with eating disorders return to health. When asked why families should be the …

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How To Choose A Supplemental Nutrition Shake

Smiling, red-haired dietitian Katie Grubiak, RDN, eating lunch surrounded by the nutrition shakes we taste-tested for eating disorder recovery.

By Katie Grubiak, RDN at Side by Side Nutrition (formerly at EDTLA) Choosing a nutrition shake to support eating disorder recovery can be a daunting process. In a previous post, we discussed the role of supplemental nutritional shakes in eating disorder recovery. Sometimes, patients in recovery will be unable to restore their nutrition entirely with …

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Checking Our Own Weight Biases as Parents

Families walking down a city sidewalk

  Weight bias is a preference for thinness. In the words of psychologist Ashley Solomon, Psy.D., CEDS, “Weight bias is insidiously interwoven into the fabric of our culture.” Like many of us, I grew up in a family that possesses a great deal of weight bias. When I gained weight just before puberty my mother …

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Presentation at NEDA 2015 conference

Lauren Muhlheim and Katie Grubiak presenting at the NEDA 2015 conference.

Katie and I had the honor of presenting in the Individual, Family, and Friends track at the National Eating Disorder Association Conference in San Diego yesterday.  The title of our talk was:  Family Based Nutrition Therapy:  Creating A Supportive Environment.  It was a chance to share the way we work to support families who are …

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FBT Insights from the Neonatal Kitten Nursery

A kitten, for an article on lessons for Family-Based Treatment (FBT) from a neonatal kitten nursery.

I recently began volunteering at the Best Friends Neonatal Kitten Nursery. Best Friends Los Angeles opened its neonatal kitten nursery in February 2013.  The nursery is staffed with a dedicated coordinator and supported by volunteers who sign up for two hour feeding shifts 24 hours a day to help the kittens grow and thrive. If …

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