Mindful Eating

The definition of binge eating is “the consumption of large amounts of food associated with a feeling of loss of control over eating.”  Individuals who binge eat describe the experience as almost dissociative.  They are frantically eating large amounts of food which they are barely tasting.  They feel unable to stop until they are uncomfortably full.

One skill that I teach clients who binge eat and overeat is mindful eating.  Mindfulness is a Buddhist principle that involves being fully aware of what is going on both inside yourself and in your environment at the moment.  Mindfulness is a skill that anyone can develop.

Read more

Free fitness Hollywood/miracle mile area

I commonly see patients in my psychology practice for depression, anxiety, and other emotional complaints. When I’m taking someone’s history, there’s one question I always ask which may surprise you:
“Tell me how often you exercise.”

The benefits of exercise are enormous and well documented: exercise invigorates, improves mood, reduces anxiety and stress, boosts self-esteem, and improves focus and concentration.

Many of my clients who are new to Los Angeles struggle to develop an exercise regimen here. Many feel overwhelmed and don’t feel they have the time. If this is the issue, change your perspective: exercise isn’t adding to your problem – it’s part of the solution. Exercise is one of the simplest, least expensive ways to manage stress and maintain life balance. With a little creativity, you can build exercise into your routine here.

Sometimes cost is an issue. If running in the great LA weather doesn’t appeal and joining a gym in the Hollywood area is too expensive, there are still numerous opportunities for free and FUN fitness in the area. All of these offer the opportunity to meet people as well.

Read more

Family-based treatment for adolescent eating disorders

Eating disorders, including Anorexia Nervosa and Bulimia Nervosa, are affecting greater numbers of adolescents and even children and early intervention is critical. If not identified or treated early, eating disorders can become chronic and cause serious or even life-threatening medical problems. Anorexia Nervosa is the most dangerous, with the highest death rate, of any mental …

Read more

Skip to content