EMDR for Eating Disorders

EMDR for Eating Disorders [close up of an eye]

By Runjhun Pandit, LPCC EMDR….Sounds scary. EMDR therapy, these acronyms make it sound like a scary treatment intervention. And oftentimes, when I mention this to my clients, they feel scared or confused. They do have questions about how it works and how it is different from hypnosis. Eye Movement Desensitization and Reprocessing (EMDR) is a …

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Supporting Your Loved One with ARFID

Supporting a Loved One with ARFID [woman looking disgusted at bowl of cereal]

by Carolyn Comas, LCSW There’s an eating disorder that often gets overlooked amongst the better-known eating disorders like Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder that can involve difficulty tolerating certain foods due to textures, tastes, or smells. It can also manifest as avoidant …

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FREE Virtual Adult ARFID Support Group for people in California

Free Virtual Adult ARFID Support Group Open to people in California, Thursdays 5 to 6 pm. Call 323-743-1122 or email lmuhlheim@eatingdisordertherapyla.com before attending

Group is currently running and ongoing as of February 2022. Celebrating one year of this group on March 10! Other than conflict dates noted above, the group will continue to meet EVERY Thursday at 5 pm unless we notify you otherwise. Contact lmuhlheim@eatingdisordertherapyla.com for the link. We are seeing more and more need for treatment …

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What’s in Your Soothing/Coping Kit?

Coping Skills Tool Box

Clockwise starting at left: adult coloring book and colored pencils, Kinetic Sand (in purple), Enso Buddha Board, scented candle (my favorite—Thymes Kimono Rose), Spek magnetic balls (in purple), good old fashioned Silly Putty, The Squeeze Aromatherapy Dough (in Lavender).   We all deal with stress and have to find ways to cope with a range …

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An EDTLA Origin Story

In August, 2014, a Los Angeles psychologist who was in the process of taking the licensing exam reached out to me and asked to schedule a meeting. She was interested in pursuing more training and work in the field of eating disorders. We met and there was an immediate recognition that we were aligned. She …

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Easing Grief Through Connection (Coping Strategy for the Holidays)

Easing Grief Through Connection (Coping Strategy for the Holidays) [Image description: jar of dimes]

By Carolyn Comas, LCSW Grief can be complicated and a painful process. This holiday season many of us are experiencing the loss of the past year we were supposed to have. For those who have lost someone special this can compound the difficulty of this years’ holiday season. 2020 has not been easy for many …

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How We Set Recovery Weights

Recovery Weight [Image description: doctor scale]

If you have an eating disorder, or your child has one, there is a good chance that weight gain will be an essential part of the recovery process. This is true not just for people in objectively small bodies, but also for people in larger bodies who are diagnosed with Atypical Anorexia, a weight-biased diagnostic …

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Structuring Your Eating Disorder Recovery Environment

Structuring Your Eating Disorder Recovery Environment [Image description: hand visible writing in planner]

  Recovery is challenging! I am repeatedly moved and impressed by the courage of my patients as they work through recovery from an eating disorder. One strategy that can help support recovery is a careful ​structuring of one’s recovery environment. This applies to adults working individually in treatment as well as to families helping adolescents to recover. Most evidence-based …

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College, COVID, and Eating Disorders: What You Need to Know

College, COVID, and Eating Disorders [Image description: woman with mask in front of computer]

  As I’ve talked about in depth here, the transition to college away from home is challenging for most young adults. It is especially fraught for young adults with eating disorders. In that article I provided a College Readiness Checklist for students who are either considering their first move away from home after a history …

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