Weight Loss Is More Accessible Than Ever, But Maybe Your Body Isn’t the Problem

A larger-bodied woman dances freely outdoors, illustrating joyful movement in eating disorder recovery.

Weight loss is probably on your mind these days. GLP-1 medications—Ozempic, Wegovy, Zepbound—have made it more accessible than ever, and the conversation around it has shifted quickly. But medication is only one path to feeling better in your body. Here’s what’s worth knowing, whether you’re taking one of these drugs or just thinking about it. …

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Unintentional Weight Loss as a Trigger for Anorexia.

Contrary to popular belief, weight loss leading to anorexia nervosa (AN) does always start intentionally and may follow an illness. Some of the biggest misunderstandings about anorexia nervosa center around it being an intentional illness and related to vanity. Paper on Unintentional Onset of Anorexia A paper by Brandenburg and Andersen in 2007 entitled Unintentional …

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Interested in Weight Loss? We CAN’T Help You. Here’s Why

A larger Black woman chooses fruit at a grocery store, illustrating how to set up your environment to support eating disorder recovery.

Learn More About Our Non-Diet Approach At Eating Disorder Therapy LA, we treat eating disorders (including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Other Specified Feeding and Eating Disorder or OSFED) across the weight spectrum. We often get inquiries from clients interested in help for binge eating or emotional eating, with their primary goal …

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Is Weight Suppression Driving Your Binge Eating? Exploring the Research

Drawing of two smiling women in purple sweaters, for an article on how weight suppression can drive binge eating.

TL;DR If you have bulimia nervosa, being at a weight lower than your body’s natural high point ( known as weight suppression) may actually be fueling your binge eating. When the body is pushed below its natural weight, hormones like leptin drop, metabolism slows, and appetite increases, making bingeing the body’s way of fighting back …

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How We Set Recovery Weights and Why It Matters for Long-Term Healing

Drawing of a doctor weighing a teen patient, illustrating weight monitoring and recovery weights in Family-Based Treatment (FBT).

TL;DR Weight gain is a vital part of recovery from eating disorders for individuals of all sizes, including those with Atypical Anorexia and bulimia. However, there’s a lack of consensus on how to set appropriate recovery weights. Research shows that complete weight restoration is often essential for psychological recovery, as it helps alleviate eating disorder …

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Your Body’s Setpoint Weight

A red hammer on a bathroom scale, illustrating accepting your body's setpoint weight.

What is Setpoint? Setpoint refers to the weight at which your body functions optimally. Think of it like the weight at which your body wants to be—and if your body falls below this weight, your body gets messages to return you to a higher weight. This weight range is primarily genetically determined and will be …

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CBT-WI: Weight-Inclusive CBT for Eating Disorders

A larger-bodied, gender-neutral person faces a therapist, illustrating weight-inclusive CBT (CBT-WI) for eating disorders.

“What is Weight-Inclusive Cognitive Behavioral Therapy CBT-WI? Cognitive-Behavioral Therapy is the most effective approach for treating adults with eating disorders, including bulimia nervosa and binge eating disorder. The most recent, commonly taught, and implemented version is an “enhanced” protocol, CBT-E (Fairburn, Christopher G., 2008). Unfortunately, Cognitive Behavioral Therapy (CBT) for eating disorders is not always …

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Weight Gain in Bulimia Recovery

Purple Scrabble tiles spelling "Weight gain in bulimia recovery" for an article on what to expect about weight when recovering from bulimia.

by Elisha Carcieri, Ph.D., therapist at EDTLA One of the hallmark features of eating disorders is placing a high value on body weight and shape in determining one’s self-worth. In addition, people with eating disorders often believe that diet, exercise, or–in the case of bulimia nervosa–purging, can control body shape and weight. Individuals with bulimia …

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To the Family Member Who Worries I Am Not Helping Your Loved One’s “Weight Problem”

Learn About Our HAES Approach Dear Family Member, I understand your fears. I get it. You want the best for your loved one. You want him or her to have the best and healthiest and fullest life possible. I do too. You believe that helping your loved one to lose weight will help achieve these …

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Ten Facts About Weight Stigma – Guest post by Liliana Almeida, Ph.D.

A larger Black woman holding a towel that reads "wide load," for a guest post on ten facts about weight stigma.

  Weight stigma is a bias or discrimination relating directly to weight. Despite the fact that more than half of U.S. citizens are larger-bodied, our society holds a strong negative bias against fatness. The media reinforces weight stigma. The media, such as news media, displays persons in larger bodies in stigmatizing ways by depicting them …

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