TL;DR Family-Based Treatment (FBT) is a specialized, evidence-based therapy for children and teens with eating disorders, developed in the 1970s and 1980s. It’s important for parents to differentiate true FBT from general family therapy or other approaches, as not all treatments that claim to be FBT are fully compliant with its structured methodology. Key indicators …
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Are You Struggling With Binge Eating or “Emotional Eating”? Maybe you begin each day determined to “be good” and stick to your “healthy eating” only to find that towards the end of the day, you are “ruining it.” You may be eating foods you didn’t intend to eat and feel out of control. Perhaps you …
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by Carly Poynter, Psy.D. & Emily Walker, AMFT Dating under normal circumstances is hard. Nerves are high. Palms get sweaty. And you wonder nervously, ‘Does this person like me?’ Many people find dating challenging, even though common dating activities are supposedly fun. Many first dates revolve around meeting over food or drinks — grabbing a …
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Maybe you’ve been thinking about getting help for a while but haven’t known where to look. Or perhaps someone has recently confronted you about your eating and you’re feeling pressured to get help now. Or maybe your problems have recently begun to feel worse. Even so, you’re still not sure it’s the right time. It’s …
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Relapse Prevention Plan A relapse prevention plan is an important tool for maintaining recovery. Complete this worksheet created by EDTLA’s therapist, Carly Poynter, MA. Recovering from an eating disorder takes time. You did not develop your eating disorder overnight and it will not go away that quickly either. It is important to remember that recovery …
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Rise and Shine! Start your day in California with an early morning virtual psychotherapy session at 6 am, 7 am, or 8 am If you are struggling with an eating disorder, including anorexia, bulimia, binge eating disorder, OSFED, ARFID, or atypical anorexia, we know scheduling can be tough. We are aware that it is difficult …
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If you have been struggling with an eating disorder or disordered eating, step one of recovery requires the establishment of daily regular eating. This is important for people with anorexia, bulimia, binge eating disorder, and ARFID in all body sizes. Regular eating is one of the earliest goals of Cognitive Behavioral Therapy (CBT) for Eating …
![CBT plus HAES for Eating Disorders [Image description: large bodied gender neutral person seated and facing a therapist whose back is to the camera] represents a potential client with an eating disorder receiving CBT plus HAES in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/allgo-an-app-for-plus-size-people-OxwQT1woe-Y-unsplash.jpg)
“What is Weight-Inclusive Cognitive Behavioral Therapy CBT-WI? Cognitive-Behavioral Therapy is the most effective approach for treating adults with eating disorders, including bulimia nervosa and binge eating disorder. The most recent, commonly taught, and implemented version is an “enhanced” protocol, CBT-E (Fairburn, Christopher G., 2008). Unfortunately, Cognitive Behavioral Therapy (CBT) for eating disorders is not always …
![Is Weight Suppression Driving Your Binge Eating? in Los Angeles, California [Image description: drawing of two women wearing purple sweaters and one is fat] Represents potential person overcoming weight suppression during eating disorder therapy in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/10/My-project15.png)
Weight Suppression and Binge Eating: What You Should Know If you have bulimia nervosa, did you know that being at a weight that is too low for your body could be a problem? And that it could be driving your binge eating and other behaviors. Many people are aware that patients with anorexia nervosa need …
![Adults with ARFID in Los Angeles, California [Image description: drawing of a woman looking at her food and eating very slowly] Represents a potential adult patient with ARFID seeking counseling in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/10/My-project14.png)
Avoidant Restrictive Food Intake Disorder (ARFID) was only recognized as a disorder affecting those older than age 6 as recently as 2013. Treatment and recognition of this disorder are in their infancy. Thus, many people with ARFID have lived with it for years without any treatment. Many adults with ARFID have simply had to learn …