Seven Reasons You Should Eat When You’re Not Hungry

7 Reasons to Eat When Not Hungry

One of the cardinal rules of dieting is “Eat only when you’re hungry.” I often find that the fear of eating when not hungry is one of the most difficult bits of dogma to overcome. People with eating disorders and good dieters everywhere have been taught that this is all that stands in the way …

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Nana’s Poundcake, Food, and Cultural Connection

Nana's Poundcake, Food and Cultural Connection

Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships. –– Winona Laduke Food is about more than sustenance. It is about pleasure and joy and connection. Food is …

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Eating Disorder Recovery When Grieving

Grief and Eating Disorder Recovery

by Carolyn Comas, LCSW, CEDS-S On May 8th, 2017 my mother died due to complications from cancer. It was an unexpected death. I still cannot believe she died. My mom was diagnosed in January and passed away in May. She had gone to the hospital for trouble breathing and never left. I can clearly remember …

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Curate Your Feed with Diverse Body Positive Accounts on Instagram

by SJ Thompson Belmonte, Resilient Fat Goddex and Lauren Muhlheim, Eating Disorder Therapy LA “Body positivity can’t be just about thin, straight, cisgendered, white women who became comfortable with an additional ten pounds on their frame.” —Stacey Rosenfeld, Ph.D., Shape magazine (July, 2018). Eating disorders are about so much more than body image, but the …

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Fat Positive Photography

Fat Positive Photography

I’ve recently returned from the Association for Size Diversity and Health (ASDAH) Conference and I’m reflecting on all I’ve learned. I’ve wanted to share and further explore Substantia Jones’ keynote, “Fat Visibility Through Photography: the Who, the How, and the Hell Yeah.” Jones is a photographer, a “Fat Acceptance Photo-Activist,” and the proprietor of the …

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On Buying Bigger Clothes: The Tale of Nana and Her New Shoes

buying bigger clothes

Recently, I went to visit my grandmother, who is almost 103 years old.  She was complaining of leg pain. She asked me to help her put on her shoes.  I tried really hard.  But in her sweltering apartment (she can’t stand any temperature below 80), I was sweating and the shoes were not going on. …

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On Living 100 years in Diet Culture

Living 100 years in Diet Culture

I recently went to visit my 102-year-old grandmother. In 1921, at the age of six, Nana emigrated from Russia to Kansas City. She entertains her living facility with her piano playing and loves to talk all day. She continues to leave sassy messages on my phone. She sends thoughtful gifts to her great grandkids. With …

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Don’t Diet! 10 Alternative New Year’s Resolutions

non-diet new years resolutions

I am skeptical of New Years’ Resolutions in general because I think they promote all-or-nothing thinking (I also don’t like to categorize entire years as being bad or good for this reason). I don’t feel that one needs to wait for the year to reset to make changes in one’s life. I  am anti-diet and dread …

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A most misguided device

To the long list of desperate and dangerous weight loss products, we can now add the AspireAssist, sadly approved by the US Food and Drug Administration (FDA) this week. The device is marketed as a “minimally invasive” and “reversible” weight loss “solution” for “people with obesity.” Essentially, an aspiration tube is inserted into the patient’s …

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Interested in Weight Loss? We CAN’T Help You. Here’s Why

Learn more about the non-diet approach at Eating Disorder Therapy LA - Health at Every Size (HAES)

Learn More About Our Non-Diet Approach At Eating Disorder Therapy LA, we treat eating disorders (including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Other Specified Feeding and Eating Disorder or OSFED) across the weight spectrum. We often get inquiries from clients interested in help for binge eating or emotional eating, with their primary goal …

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