This Halloween, Serve Candy to Your Teen in Recovery

Halloween Candy

A Family-Based Treatment (FBT)-approach Halloween can be scary for teens with eating disorders for the wrong reason: the candy! Most teens with eating disorders are only willing to eat a restricted range of foods. Expanding this range is an important goal of treatment, with the reintroduction of fear foods being a key step. Candy tends …

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Is the (Eating Disorder) Treatment Your Child is Getting FBT?

How Do You Know Your Teen Really Received Family-Based Treatment? [Image description: purple scrabble tiles spelling "How you you know the treatment is really FBT?'] in California

Family-Based Treatment:  How Do You Know Whether Your Child Got The Real Thing? When I speak to new families about Family-Based Treatment (FBT), I often find that they are confused about what it is and what it isn’t. What is FBT? Family-Based Treatment (FBT) is a type of evidence-based treatment for child and teen eating …

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Fat Positive Photography

Fat Positive Photography in Eating Disorder Recovery in Los Angeles, California [Image description: photo of a larger bodied woman in a swim suit doing a yoga pose on the beach] Represents diverse images for people in eating disorder recovery

I’ve recently returned from the Association for Size Diversity and Health (ASDAH) Conference and I’m reflecting on all I’ve learned. I’ve wanted to share and further explore Substantia Jones’ keynote, “Fat Visibility Through Photography: the Who, the How, and the Hell Yeah.” Jones is a photographer, a “Fat Acceptance Photo-Activist,” and the proprietor of the …

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On Buying Bigger Clothes: The Tale of Nana and Her New Shoes

buying bigger clothes in eating disorder recovery [Image description: photo of the author's 103 year old grandmother walking with her walker

Nana’s New Shoes–And the Metaphor of Buying Bigger Clothes Recently, I went to visit my grandmother, who is almost 103 years old.  She was complaining of leg pain. She asked me to help her put on her shoes.  I tried really hard.  But in her sweltering apartment (she can’t stand any temperature below 80), I …

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To the Family Member Who Worries I Am Not Helping Your Loved One’s “Weight Problem”

Learn About Our HAES Approach Dear Family Member, I understand your fears. I get it. You want the best for your loved one. You want him or her to have the best and healthiest and fullest life possible. I do too. You believe that helping your loved one to lose weight will help achieve these …

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Family-Based Treatment Can Help Depression and Self-Esteem Too!

FBT Depression and Self-Esteem

  Family-Based Treatment Family-based treatment (FBT) is the leading evidence-based treatment for teen eating disorders. It represents a paradigm shift from older treatments that focused on helping teens become independent from their parents in order to recover from their eating disorders. In FBT, parents are central members of the treatment team. Parents are charged with …

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Are We Setting Recovery Weights Too Low?

Recovery Weight

Defining Eating Disorder Recovery Plenary on Defining Recovery At the 2018 International Conference on Eating Disorders (ICED) in Chicago, I attended a plenary, Recovery from an Eating Disorder: How Do We Define It? What Does It Look Like? And Should It Always be the Focus? During this plenary, Anna Bardone-Cone, Ph.D. spoke about the essential …

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On Empowering Parents—Not Pathologizing Them

Empowering Parents

I often write about the importance of including parents in the treatment of adolescents and young adults. My work is informed by my training in Family-based Treatment (FBT). A central component of this treatment is empowering parents to help their ailing children with eating disorders return to health. When asked why families should be the …

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How To Choose A Supplemental Nutrition Shake

Nutritional Supplements for Eating Disorder Recovery - Katie Grubiak, RDN in Los Angeles, California [Image description: Photo of a smiling, red-headed, white woman, Katie Grubiak, RDN, eating lunch and surrounded by all the nutritional supplements we tasted]

By Katie Grubiak, RDN at Nutrition Illumination (formerly at EDTLA) Choosing a nutrition shake to support eating disorder recovery can be a daunting process. In a previous post, we discussed the role of supplemental nutritional shakes in eating disorder recovery. Sometimes, patients in recovery will be unable to restore their nutrition entirely with food. Families …

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Who Gets Treated for Eating Disorders in Los Angeles?

low cost eating disorder treatment Los Angeles County

Affordable Eating Disorder Therapy Update June 2021: We are so excited to have our own in-house option for low-fee eating disorder therapy for people in California with our graduate externs. Eating Disorders Affect People at All Income Levels This NEDAwareness week (2018), I’ve been thinking a lot about the theme of “Let’s Get Real.” One …

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