![Accepting your body's setpoint [Image description: red hammer on a bathroom scale] represents the rejection of diet culture by a person in eating disorder recovery in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/bodyliberationstock-94080-2-1024x683.jpeg)
What is Setpoint? Setpoint refers to the weight at which your body functions optimally. Think of it like the weight at which your body wants to be—and if your body falls below this weight, your body gets messages to return you to a higher weight. This weight range is primarily genetically determined and will be …
![Is Restriction Driving Your Obsessive Food Thoughts [image description: business woman at computer looking distracted because she is hungry] Represents a potential patient seeking help for disordered eating in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/magnet-me-LDcC7aCWVlo-unsplash.jpg)
Restriction May Cause Obsessive Food Thoughts If you find that you are thinking about food all day, having trouble concentrating or even having trouble sleeping, the reason might be simpler than you think: You might not be eating enough. People I see are often surprised to learn that what they think is healthy discipline is …
![Supporting Child with Eating Disorder Over Holiday in Los Angeles, California [Image description: photo of a Black family preparing a meal together and all the family members are dressed up] represents a potential family supporting a loved one with an eating disorder during the holidays](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/11/pexels-august-de-richelieu-4262010.jpg)
By Carly Poynter, AMFT, staff therapist The holidays are a challenging time to navigate for most people. The holidays are even more challenging for those who struggle with their relationship with food. As we prepare for the holiday feasts and festivities, there are a few things to consider, especially when you have a child or …
![Holiday Eating Disorder in Los Angeles, California [Image description: photo of a family around a festive holiday table eating a meal together] Represents a potential family in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/11/pexels-nicole-michalou-57788921.jpg)
The holidays are something we should all look forward to and enjoy, but they can be fraught for people with eating disorders. The combination of festive large meals and large gatherings of people who may not be your family of choice, as well as people you have not seen in a while, can be challenging …
![Dairy and Eating Disorder Recovery in Los Angeles, California [Image description: a person driving a bottle of milk through a straw] Illustrating a potential person in eating disorder recovery incorporating milk](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/11/nicole-calmet-QJWvv60fT3g-unsplash.jpg)
The Milky Way: Why We Encourage Inclusion of Dairy in Eating Disorder Recovery by Shelly Bar, MD, KatieGrubiak, RDN, and Lauren Muhlheim, Psy.D. Dairy is tasty and good for you. Despite this, there are a lot of folks who are scared of it. You may have eliminated dairy from your diet in pursuit of better …
![Is Weight Suppression Driving Your Binge Eating? in Los Angeles, California [Image description: drawing of two women wearing purple sweaters and one is fat] Represents potential person overcoming weight suppression during eating disorder therapy in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/10/My-project15.png)
Weight Suppression and Binge Eating: What You Should Know If you have bulimia nervosa, did you know that being at a weight that is too low for your body could be a problem? And that it could be driving your binge eating and other behaviors. Many people are aware that patients with anorexia nervosa need …
![ARFID and Diet Culture in Los Angeles, California [Image desciption: photo of a woman buying bread] Represents a potential eating disorder client in Los Angeles, California standing up to diet culture](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/08/pexels-uriel-mont-62803981-1024x683.jpg)
by Carolyn Comas, LCSW, CEDS-S, Clinical Supervisor People diagnosed with Avoidant Restrictive Food Intake Disorder (ARFID) struggle with consuming adequate nutritional intake due to either 1) fear of aversive consequences (i.e choking), 2) low interest in food altogether, or 3) sensory sensitivity to food textures, smells, or appearance. Usually, people with ARFID do not report …
We are excited to announce our Eating and Body Image Therapy Group for men beginning in September 2022 over Zoom. This group is for men who are looking for a supportive space to discuss issues around body and eating and/or are looking to add group therapy to their eating disorder recovery. If you are tired …
![Eating Disorder College Contract in Los Angeles, CA [Image description: photo of a hand signing a contract] representing a potential college contract for a hopeful college student with an eating disorder in California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/06/business-g3f957d100_1920-1024x768.jpg)
What is an eating disorder college contract? And do you need one? If you are sending a young adult with a history of an eating disorder to college (or seminary or another away program), it is a good idea to have a college contract in place. This is our recommendation for young adults with anorexia, …
![Health at Every Size and Eating Disorder [Image description: black larger bodied woman eating a donut] represents a potential client receiving Health at Every Size Counseling at Eating Disorder Therapy in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/02/bodyliberationstock-82137_ccexpress-1024x683.jpeg)
Eating disorders are not only about body image. Nor have they only recently arisen in response to societal pressures to be thin. In fact, eating disorders date back to at least the 13th and 14th centuries, when it was observed that women were fasting to demonstrate religious devotion. However, today eating disorders do occur in …